Classical Yoga provides the philosophical and spiritual framework; Iyengar Yoga offers an anatomically precise and methodical approach to the physics of asana; Ashtanga Vinyasa Yoga imparts grace, stamina and an eloquent sense of flow to its practitioner; and Anusara Yoga offers invaluable insights on how correct physical alignment enables the practitioner to tap into a reservoir of spiritual power.

Mariko brings a unique synthesis of the best of these traditions supported by the grace of her teachers and the power of sadhana (spiritual practice).

Mariko received initiation from her spiritual preceptor, Gurumayi Chidvilasananda, in 1991, and has since been guided to study with great teachers and Masters of the Yoga Tradition. They include: Sri Sri Ravi Shankar, Sri Vijayeshwari Devi (Karunamayi), Swami Dayananda Saraswathi, and Sri Jamuna Giri of Mysore.

In addition to her training in Yoga, Mariko has devoted time to study the ancient medical science of Ayurveda, both in the United States as well as in India. She holds the Diploma of Ayurveda from the International Institute of Ayurveda. She has studied with Ayurvedic Doctors of the highest caliber, including Drs. Vasant Lad, Subash Ranade, Avinash and Bharati Lele of Pune, India.

Currently, Mariko is engaged in full-time study of Ayurveda as a fellowship scholar at the Gujarat Ayurveda University in Gujarat, India.

Mariko conducts classes and workshops in New York City in the months of May, June, and July and leads retreats in India in the months of November, December, or January.