Yoga with Mariko Yoga with Mariko Yoga with Mariko
   
Class Schedule

“The best way to approach your yoga practice is “open, empty, and bare”. That means, come with an open mind, an empty stomach, and bare feet. An open mind allows you to hear what your body has to teach you – clearly and without judging.

Yoga challenges you to accept what is, at this moment, while delighting in the changes that inevitably occur over time. Wait at least two to three hours after a large meal and one to two hours after a lighter one before you practice. An empty stomach ensures that you don’t overtax your internal organs.”
- Patricia Walden,

From The Woman’s Book of Yoga & Health
 
 
 
Photography by Roberta Fineberg

Spring/Summer Session 2005
April 30th-July 17th

Classes are open level, and last 90 minutes. Please arrive 10 minutes early, and bring your yoga mat, if you have one. A limited number of mats will be available for rental.

Wear comfortable clothing that allows you to breathe and move freely.

Yoga requires total involvement and focus. For your own benefit as well as in consideration of others, please switch off cell phones and all electronic gadgets when class is in progress.

If you have an injury, or a specific condition that requires special attention, please inform the teacher before the beginning of class.

Dates & Times:

Saturdays 10:00 - 11:30 am @ CAP 21 Studios
April 30th, May 7th, 14th & 21st*
June 4th, 11th, 18th & 25th
July 2nd, 9th & 16th

Sundays 4:00 - 5:30 pm @ CAP 21 Studios
May 1st, 8th, 15th & 22nd*
June 5th, 12th, 19th & 26th
July 3rd, 10th & 17th

* There will be no classes May 28th & 29th.

Tuesdays 6:15 - 7:45 pm @ Studio 5-2
May 3rd, 10th, 17th, 24th & 31st
June 7th, 14th, 21st & 28th
July 5th & 12th

Locations:

Studio 5-2

890 Broadway, 5th Floor
(On 19th Streets)
New York, NY 10003

CAP 21 Studios
18 West 18th Street, 6th Floor
(Between 5th and 6th Avenues)
New York, NY 10003

Transportation:

Both locations are accessible by
IRT 1, 2, 3, 4, 5, 6, N, Q, R, W or L
to 14th Street Union Square.

Fees:

$16 drop-in  
5 class card $75 ($15/class)
10 classes $140 ($14/class)
Mat rental: $3
 
Highly recommended to bring your own mat.
 
Please make checks payable to:

Mariko Hirakawa
315 West 76th Street
New York, NY 10023 USA
   
 
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