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Meditations on Living

TENSION…ENERGY – THE SAME THING

Tension and energy are the same thing. In fact, this is analogous to the dichotomy that the Buddhists use with the terms samsara and nirvana. Samsara…nirvana – the same thing; tension…energy – the same thing. When I meet with tension, the first thing I tell myself is that I really want to grow. What that means to me is that I don’t get entangled in the tension, but rather that I absorb it and turn it into energy.

When you identify with tension, you get stuck. You become part of the obvious crystallization or polarization that tension represents. But when you can take a breath, and draw this tension to a deeper level, or to a point of different vibration within yourself, then all the tension uncrystallizes. It starts to flow and becomes an energy that lifts you above the level of the event.

 
 
 
 
 
It also begins to awaken you to a higher resolution because the tension itself informs you as to how it wants to be resolved, and how it can be resolved in a beneficial way. At that point, you’re not imposing anything external onto the situation; you’re simply taking it to a deeper level and responding to what it has to tell you.

I explain this to you because this is the basis for understanding what growth is. Growth represents the release of tensions, freeing the energy to disclose its secrets and the secrets of your own nature to you. Instead of getting stuck and polarized in tension, tell yourself, “no, I want to grow. I really want to grow.” This prevents you from identifying with a stupid situation.

The decision to grow continuously changes your focus. In every situation, you’re there to grow, period. You’re not there to fight, to analyze, or to intellectualize; you’re not even there to talk, necessarily, but to grow. When you confront tension, first you make this inner effort. Then, something dawns on you, and you find that you can do the right thing.

- Swami Chetanananda from The Breath of God
   
 
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